WHAT IS PWR HQ LATE/NO-SHOW AND CANCELLATION POLICY?

PWR HQ Policy:  Please show up 10 minutes before your class begins. Your bike will be released at the class start time if you do not show. If you are running late and you call the studio, we will hold your bike up to 5 minutes into the class start time. If you do not call, we will release your bike at the class start time. NEW RIDERS must show up a minimum of 15 minutes prior to class start time. This is for your safety and in consideration of the other riders in class. Any cancellations or modifications to your reservation must be made 8 hours in advance in order to avoid a cancellation fee. If you cancel past the 12 hour mark, you will be charged a late cancel fee or you do not cancel and simply do not show for your reserved class, you will be charged a $15 no show fee

I’VE NEVER TAKEN A SPINNING CLASS BEFORE. WHAT SHOULD I EXPECT?

Every class is a little different, but one of the great things about the Spinning program is that it is adaptable to your fitness level. Remember that there’s no competition. Listen to your body and adjust the resistance on your bike accordingly.

If you’re a first timer let your instructor know. He or she can make sure your bike is properly adjusted and give you a rundown on the Spinning program’s five core movements and program fundamentals like heart rate training that will help you burn more calories, increase your strength and improve your overall fitness.

WHAT BENEFITS CAN I EXPECT TO GET WHILE SPINNING AT PWR HQ?

Weight Loss:  SPINNING burns calories at a high rate.  Once can easily burn 600-1,000 calories in a 50 minutes class.  This makes SPINNING highly effective for weight loss.

Strength: Builds core, legs, glutes and back strength

Body Shaping: Get that toned butt, legs and tummy; melt flab and cellulite revealing toned muscles below.

Emotional benefits: De-stress! A SPIN class produces a huge endorphin rush in the brain
leaving you feeling refreshed, satisfied and accomplished.

Heart health: This high intensity cardio activity improves overall health, keeps you young and
reduces the risk for heart disease.

Joint Health: SPINNING is a high intensity and low impact workout. The circular motion of the pedals eliminates pounding on joints and lower back. It is a great way to get in shape without damaging your body.